Yoga and Epigenetics: Our Brain Health Is Not Predetermined by Our Genes

For ages 16 – Adult. Laurel Brennan will demonstrate and explain the benefits of getting into the parasympathetic nervous system through movement and breath, and how lifestyle impacts genetic expression. Participants will enjoy a vinyasa yoga class that can be modified for the mat or chair We will conclude with a short meditation. Registration and waiver are required. Visit site for more details.