Deep Relaxation Class Online

For ages 13 – Adults. All experience levels are welcome to participate in this one-hour virtual hatha yoga practice. In class, we will explore beginner-level asanas and mindful movements designed to support your well-being on many levels. At times pranayama, sanskrit chants, and guided meditations will also be included to complement the practice. Bring your yoga mat, additional cushions, or blankets, and have a clean open space for the class. CCPL and Bryan Nupp assume no responsibility for injuries suffered while participating in this online program. All attendees need to register. Visit site for details.