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Healthy Sleep Habits for Caregivers and their Loved Ones
July 22, 2023 @ 9:00 am - 12:15 pm
FreeFREE class offered by The Bureau of Aging & Disabilities in partnership with Carroll Community College.
Learn about sleep patterns, sleep techniques, sleep hygiene and ways to improve sleep for your loved one:
• Stages of sleep
• Sleep hygiene practices
• Ways to improve sleep
• Coping with sleep disorders
Continental Breakfast Provided.
No Cost for the class but registration is required.