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Yoga with Meditation

May 31 @ 10:00 am - 11:00 am


For ages 13 – Adult. Experience the many benefits of yoga and meditation. This class, taught by Rebecca Berg, welcomes all levels of students. Adaptations for using a chair will be shared if participants are uncomfortable getting on the floor. Meditation exercises will be incorporated into the practice. Please wear comfortable clothing, bring a blanket, yoga mat, and a strap (or belt or towel). Registration is required. Visit site for details.