Healthy Sleep Habits for Caregivers and their Loved Ones
Carroll Community College Bollinger Family conference Center (room k100) 1601 Washington Road, WestminsterFREE class offered by The Bureau of Aging & Disabilities in partnership with Carroll Community College. Learn about sleep patterns, sleep techniques, sleep hygiene and ways to improve sleep for your loved one: • Stages of sleep • Sleep hygiene practices • Ways to improve sleep • Coping with sleep disorders Continental Breakfast Provided. No […]