Yoga and Epigenetics: Our Brain Health Is Not Predetermined by Our Genes
Carroll County Public Library, Westminster Branch, 50 East Main Street, Westminster, MD, 21157, United StatesFor ages 16 - Adult. Laurel Brennan will demonstrate and explain the benefits of getting into the parasympathetic nervous system through movement and breath, and how lifestyle impacts genetic expression. Participants will enjoy a vinyasa yoga class that can be modified for the mat or chair We will conclude with a short meditation. Registration and […]